Our Health and Beauty page leads to our pages on doctors, hospitals, dentists, beauty salons, hairdresers, gyms, yoga and pilates.  There are many things you can do to keep yourself in good physical health. These include; eating well, getting some regular exercise, relaxing, getting a good night’s sleep and cutting down on smoking, alcohol and other drugs. Your GP, practice nurse, district nurse or health visitor should be able to give you specific advice.